A good week ahead.

Hello Peeps

Sorry if I have not been around a lot recently...life and work have been busy...And that is good news...This part of the world ( and I'm sure the rest of the world)  are having such a difficult time that that to be busy is a bonus.

Well ....I..... have a great week ahead, on thursday my good friend and I are going to Beruit (Lebanon) for the weekend...I must say thanks - darling- for allowing me to go.....(she does read these sometimes) .....I have not been before and I am so looking forward to it (I hope there is not a war while I'm there)  it is locally called the PARIS of the EAST.

Now the real bonus is that I have wrangled a trip to Milan in Italy on Tuesday - business, flying out on the A380 double decker for 3 days...Yahoo.....

SO...once again a positive post from me......weight loss is stable ....but I'm good with that at the moment...I'm really, really in no rush to lose....As long as its down or level and I have the ability to enjoy my life, I'm happy...

Hope your all good ( I'm still reading even if not commenting)

Ciao

29 Kgs and dropping.

Hello All

A quick report on progress and after a month of basically sitting level with only a meager 1.5 Kgs loss despite hours and hours of exercise , this month is already much better , I am down 2 Kgs in 10 days... a new low and 29 kgs in 8.5 months...I feel I am back on track.

My exercise challenge is flying along and so far I have completed 44,000 plus calories since the 1st of July...I am in the gym at least 5 times a week and some times I'm on the bike or cross trainer for 90 mins straight....

I feel great and fit and even though the weight loss is slow I feel better and better each week.

Happy thoughts and feelings to all this week...life is good again

Ciao

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The Ryder Cup....Phew

14.5 to 13.5 now thats close....Bring on the Ashes......