Monday, 20 June 2011


Hello One and All

a quick post to prove that I'm still alive and kicking.. not much to report - losing very very slowly...... I know why its slowly... same problem as always... and its not due to my eating... HIC

However as long as its still down -  no matter how slow, its still good , exercise is also good at the moment and I feel great ..... I am not that unhappy at the rate of loss.

I had a fill last month, the first for more than 8 months and it has helped a little ... I am now at the stage where the band will not do the work for me :-(    

Any losses from here in I think will have to be down to me, either exercise or dieting.. I know what is needed I just need to do it (Nike right ?)

Any way as I like to do a few photos to close - this time from my wife's big birthday party we had last month.

I'm a good dancer , just look at those moves......

With the Birthday Girl

With a couple of friends

And finally , it got a little messy - in the pool just before sun rise ........ don't ask about the next day....

Till next time