A quick report on progress and after a month of basically sitting level with only a meager 1.5 Kgs loss despite hours and hours of exercise , this month is already much better , I am down 2 Kgs in 10 days... a new low and 29 kgs in 8.5 months...I feel I am back on track.
My exercise challenge is flying along and so far I have completed 44,000 plus calories since the 1st of July...I am in the gym at least 5 times a week and some times I'm on the bike or cross trainer for 90 mins straight....
I feel great and fit and even though the weight loss is slow I feel better and better each week.
Happy thoughts and feelings to all this week...life is good again
Ciao
29 kgs is fantastic! Don't you love it when the weight starts coming off after a plateau?
ReplyDeleteYou're doing fantastic Andrew! I'm starting my week trying to jump off my plateau so hopefully I can follow your lead.
ReplyDeleteOh and I found some exercises for blokes and thought of you: http://www.collegehumor.com/article:1809021 ROFL!!
Wow! That's a lot of calories! I'm motivated!
ReplyDeleteSeeeeeeeeeeeeeeee?
ReplyDeleteCaroline
Glad to hear things are going well.
ReplyDeleteCongrats on your great result.
ReplyDeleteI am very inspired by your challenge results to date :)
I think you just motivated me to get back to exercising. I've had too many excuses. So glad you are seeing that life is good.
ReplyDelete