A quick report on progress and after a month of basically sitting level with only a meager 1.5 Kgs loss despite hours and hours of exercise , this month is already much better , I am down 2 Kgs in 10 days... a new low and 29 kgs in 8.5 months...I feel I am back on track.
My exercise challenge is flying along and so far I have completed 44,000 plus calories since the 1st of July...I am in the gym at least 5 times a week and some times I'm on the bike or cross trainer for 90 mins straight....
I feel great and fit and even though the weight loss is slow I feel better and better each week.
Happy thoughts and feelings to all this week...life is good again
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