Sunday 10 October 2010

29 Kgs and dropping.

Hello All

A quick report on progress and after a month of basically sitting level with only a meager 1.5 Kgs loss despite hours and hours of exercise , this month is already much better , I am down 2 Kgs in 10 days... a new low and 29 kgs in 8.5 months...I feel I am back on track.

My exercise challenge is flying along and so far I have completed 44,000 plus calories since the 1st of July...I am in the gym at least 5 times a week and some times I'm on the bike or cross trainer for 90 mins straight....

I feel great and fit and even though the weight loss is slow I feel better and better each week.

Happy thoughts and feelings to all this week...life is good again

Ciao



7 comments:

  1. 29 kgs is fantastic! Don't you love it when the weight starts coming off after a plateau?

    ReplyDelete
  2. You're doing fantastic Andrew! I'm starting my week trying to jump off my plateau so hopefully I can follow your lead.

    Oh and I found some exercises for blokes and thought of you: http://www.collegehumor.com/article:1809021 ROFL!!

    ReplyDelete
  3. Wow! That's a lot of calories! I'm motivated!

    ReplyDelete
  4. Glad to hear things are going well.

    ReplyDelete
  5. Congrats on your great result.

    I am very inspired by your challenge results to date :)

    ReplyDelete
  6. I think you just motivated me to get back to exercising. I've had too many excuses. So glad you are seeing that life is good.

    ReplyDelete