Hello One and All
a quick post to prove that I'm still alive and kicking.. not much to report - losing very very slowly...... I know why its slowly... same problem as always... and its not due to my eating... HIC
However as long as its still down - no matter how slow, its still good , exercise is also good at the moment and I feel great ..... I am not that unhappy at the rate of loss.
I had a fill last month, the first for more than 8 months and it has helped a little ... I am now at the stage where the band will not do the work for me :-(
Any losses from here in I think will have to be down to me, either exercise or dieting.. I know what is needed I just need to do it (Nike right ?)
Any way as I like to do a few photos to close - this time from my wife's big birthday party we had last month.
a quick post to prove that I'm still alive and kicking.. not much to report - losing very very slowly...... I know why its slowly... same problem as always... and its not due to my eating... HIC
However as long as its still down - no matter how slow, its still good , exercise is also good at the moment and I feel great ..... I am not that unhappy at the rate of loss.
I had a fill last month, the first for more than 8 months and it has helped a little ... I am now at the stage where the band will not do the work for me :-(
Any losses from here in I think will have to be down to me, either exercise or dieting.. I know what is needed I just need to do it (Nike right ?)
Any way as I like to do a few photos to close - this time from my wife's big birthday party we had last month.
I'm a good dancer , just look at those moves......
With the Birthday Girl
With a couple of friends
And finally , it got a little messy - in the pool just before sun rise ........ don't ask about the next day....
Till next time
Ciao
