Christmas here we come ....

Hi

I am still here in and around Blogland and 3 months between my posts seems about right for me now .... As with most after the first year of being banded there is not that really much to say about the experience .... I am still interested in your blogs I do still read them regularly ...... Honest .....

Over the last 3 months  I have lost around a kilo and more importantly or sadly only 3 kgs in the last year -  I suppose I should be happy its still going down  - right ?

February the 7th is my second year bandiversary and I really need and more importantly want to get my Mojo back - back into the weight loss frame of mind - I still have a good 15 to 20 Kgs to lose.

I have had what seems to be a constant cold (we get them in the desert as well) for the last 6 weeks and this has caused me a few problems with unusual tightness and waking up in the night "slimming"... Yuck - I had a really bad week recently when I was just so tired with the lack of real sleep due to the constant waking up  "drowning" - I even went through a period when I  thought the band had slipped ... Its all good at the moment.

I'm 22 months into this journey and I'm still getting stuck way too often - some days are better than others , I know what I should and shouldn't eat but still try to get stuff down thats wrong even when I know I shouldn't - so no one to blame but me .

Anyway at least the exercise is good, lots and lots of walking -  Im still golfing and I am feeling good in general    :-)

Its also good to see so many of you doing well and the band is still one of the best decisions I have made in recent years.

As always a few photos to finish.........

With an Old friend at the dubai Rugby 7's

Hi jacking two Rugby World Cup Winners - Jason Robinson and George Griegan - England and Australia

My Birthday Brunch

A little sun burnt on the F1 weekend

Wishing you all seasons Greetings 

Ciao