Week 16 , weigh day and today I am a total of 19.5 Kgs down or nearly 44 Lbs....
After all that feeling sad for myself last week (many thanks for the sympathy),I continued in the same vein this week, excercise and golf and in the last few days it has finally paid off...
In May I have lost - 1.7Kg or nearly 4 Lbs and I will take a couple of pounds extra for the muscle gain and I now feel I'm back on track...
I Need to get rid of the next 0.5Kg by the 9th my 4 month b'versary to be at 20 kg.....
Potentially June is going to be a bad Month for me as the World Cup starts on the 11th ,...And football and England must be watched with Beer,Beer and more Beer (note the addition of the England Badge)...... I will not feel bad about drinking beer as long as I keep the gym work up as well
The World Cup is nearing and therefore happy days are here again :-)
Monday, 31 May 2010
Thursday, 27 May 2010
Question
Monday, 24 May 2010
Sympathy Needed - Please
Well its week 15 weigh day and this week I have lost ....weight for it (please note the spelling is on purpose) ....drum roll....0.1KG this week - I have lost a total of 0.4kg or 1 lbs so far this month....Blah
I would appreciate no posts that tell me at least the scales are down and a loss is a loss... I have worked HARD for that miserable 0.6Kg..I have burnt around 8000 calories on that damn bike and ridden about 200 miles...My bum hurts when I sit on it now...
The only consolation is that I do feel changes in my body shape, I feel the muscles coming back in my legs...But I still need to see the scales down.....
I have booked a game of golf for 6 am tomorrow before work,by the end it will in 80% humidity and around 35C, I will walk that course and sweat and sweat , I will come straight home and weigh myself...I hope to see a water loss that puts me at 19KG loss....
Now - please send me your comment of sympathy ...
Thanks in Advance
I would appreciate no posts that tell me at least the scales are down and a loss is a loss... I have worked HARD for that miserable 0.6Kg..I have burnt around 8000 calories on that damn bike and ridden about 200 miles...My bum hurts when I sit on it now...
The only consolation is that I do feel changes in my body shape, I feel the muscles coming back in my legs...But I still need to see the scales down.....
I have booked a game of golf for 6 am tomorrow before work,by the end it will in 80% humidity and around 35C, I will walk that course and sweat and sweat , I will come straight home and weigh myself...I hope to see a water loss that puts me at 19KG loss....
Now - please send me your comment of sympathy ...
Thanks in Advance
Monday, 17 May 2010
This Is HARD now......
Well today is week 14 weigh day and I'm down a total of 18.1 Kgs.... Since the End of April I have lost 0.3 KG or not even 1 LB and I'm not happy.
Since my 3rd fill last week,in the last 7 days, I have been to the Gym 5 mornings before work, biked more than 100 MILES and burnt off around 3,500 calories, I have played 2 games of golf, both I walked...AND STILL I have basically lost no weight for nearly 3 weeks...This Plateau SUCKS BIG STYLE.
I want to see the scales lower, and I want it NOW.....
Since my 3rd fill last week,in the last 7 days, I have been to the Gym 5 mornings before work, biked more than 100 MILES and burnt off around 3,500 calories, I have played 2 games of golf, both I walked...AND STILL I have basically lost no weight for nearly 3 weeks...This Plateau SUCKS BIG STYLE.
I want to see the scales lower, and I want it NOW.....
Tuesday, 11 May 2010
3 month and Fill number 3
Today I am happy having had my fill number 3,after being weighed the doctor was quite pleased with my loss and did suggest that a minimum 0.1 mm was probably all that I needed, I however managed to convince him that 0.5 was a little more fitting...so 0.5 mm it was eventually.
I actually went to the clinic with a friend of mine who is considering being banded and I wanted to introduce him to my surgeon and show him how the fill is administered.
Well after building the surgeon up and how I had been filled twice within 5 mins, I was stabbed, poked and prodded more than a few times, until he suggested that the port had turned....OH NO...He then went to town on trying to turn it back from the surface of my stomach (Ouch), he did finally manage to get the needle home - in at an angle...He also said we would need to monitor it in the future and it might need to be fixed through surgery later...Fingers crossed I won't need it.
So now I'm on liquids till tomorrow and then...LETS get losing again...
Now I don't normally produce very long blogs, but tonight I will make a little exception..I have just passed the 3 month mark since being "done" (I know its hard to believe its 3 months already) and would like to put my thoughts down of the journey so far for anybody thinking or waiting to be banded.....
Positive Points....
1. Losing 18 Kgs ....of course....
2. Removing the pain from my knees..This is the biggest success for me so far, in fact I can honestly say I would have paid the operation fee to remove these aches and pains alone, and from about week 6 ALL the pain has gone....YAHOO
3. Exercise ,initially it was hard work to get myself back to the Gym , but now , I relish the time there and the effort I am able to put into the physical exertion, it is exhilarating...
4. Wearing smaller clothes that have been tucked away in the wardrobe for SO SO many years...So long infact that some of them have been out of fashion and are back in again :-)
5. Actually feeling health and full of so much energy, tasks and chores that I would have put off before are now approached with vigor.
Negative points
1. After losing 18 Kgs - not many people seem to notice :-(
2. I still have days when I feel a little nauseous for no apparent reason.
3. I am struggling between head hunger and real hunger ,lunch time is lunch time and at lunch time we eat - right? I still eat sometimes even if i'm not really hungry...This is something I need to work on.
4. I am not following the rules ,and I think this will slow my loss down as I get smaller....I MUST DRINK MORE WATER..
5. I have still not reached the green/sweet spot.
6. I have become obsessive with the scales and weigh myself AT LEAST 3 times a day.
7. Even after 18 KG (3 stone) loss in 3 months...I have my doubts, I doubt that I will get where I want to get....I still have doubts I can be successful...I need to move downwards this month to remove this doubt...
8. Not being able to eat as much food when out for dinner with friends....This is really difficult for me, my social life in the UAE normally resolves around having a good dinner out, and when out I really want to eat more....I'm working on it - it is getting better - I can and will eat what ever I want when out (nothing is no go yet) only not a lot of it..
So that is MY journey so far ,and although 3 months have passed so quickly and operation day seems like a lifetime away already ,I know I have so far only taken a few steps on the total trip...
Here's to the next 3 months and hopefully another 10 Kgs
Ciao
I actually went to the clinic with a friend of mine who is considering being banded and I wanted to introduce him to my surgeon and show him how the fill is administered.
Well after building the surgeon up and how I had been filled twice within 5 mins, I was stabbed, poked and prodded more than a few times, until he suggested that the port had turned....OH NO...He then went to town on trying to turn it back from the surface of my stomach (Ouch), he did finally manage to get the needle home - in at an angle...He also said we would need to monitor it in the future and it might need to be fixed through surgery later...Fingers crossed I won't need it.
So now I'm on liquids till tomorrow and then...LETS get losing again...
Now I don't normally produce very long blogs, but tonight I will make a little exception..I have just passed the 3 month mark since being "done" (I know its hard to believe its 3 months already) and would like to put my thoughts down of the journey so far for anybody thinking or waiting to be banded.....
Positive Points....
1. Losing 18 Kgs ....of course....
2. Removing the pain from my knees..This is the biggest success for me so far, in fact I can honestly say I would have paid the operation fee to remove these aches and pains alone, and from about week 6 ALL the pain has gone....YAHOO
3. Exercise ,initially it was hard work to get myself back to the Gym , but now , I relish the time there and the effort I am able to put into the physical exertion, it is exhilarating...
4. Wearing smaller clothes that have been tucked away in the wardrobe for SO SO many years...So long infact that some of them have been out of fashion and are back in again :-)
5. Actually feeling health and full of so much energy, tasks and chores that I would have put off before are now approached with vigor.
Negative points
1. After losing 18 Kgs - not many people seem to notice :-(
2. I still have days when I feel a little nauseous for no apparent reason.
3. I am struggling between head hunger and real hunger ,lunch time is lunch time and at lunch time we eat - right? I still eat sometimes even if i'm not really hungry...This is something I need to work on.
4. I am not following the rules ,and I think this will slow my loss down as I get smaller....I MUST DRINK MORE WATER..
5. I have still not reached the green/sweet spot.
6. I have become obsessive with the scales and weigh myself AT LEAST 3 times a day.
7. Even after 18 KG (3 stone) loss in 3 months...I have my doubts, I doubt that I will get where I want to get....I still have doubts I can be successful...I need to move downwards this month to remove this doubt...
8. Not being able to eat as much food when out for dinner with friends....This is really difficult for me, my social life in the UAE normally resolves around having a good dinner out, and when out I really want to eat more....I'm working on it - it is getting better - I can and will eat what ever I want when out (nothing is no go yet) only not a lot of it..
So that is MY journey so far ,and although 3 months have passed so quickly and operation day seems like a lifetime away already ,I know I have so far only taken a few steps on the total trip...
Here's to the next 3 months and hopefully another 10 Kgs
Ciao
Sunday, 9 May 2010
No weight loss...Boo Hoo
Hello everybody
It seems like an age since I last posted , Well things have been a little busy...I have not had enough time recently....I have however been reading everyone else's posts..
Not to much to report,I have not lost anything since the end of the month,9 days now ...I was so happy before and I feel a little deflated now.... I actually cancelled my fill last week I was so happy with the weight loss, and today I rebooked for this coming Tuesday afternoon, lets hope I can get back on track..
On a positive point, my exercise levels are still up with at least 4 sessions in the gym a week and I feel good and I suppose what is more important..I HAVE NOT GAINED any weight :-)
Not much else to say
CIAO
It seems like an age since I last posted , Well things have been a little busy...I have not had enough time recently....I have however been reading everyone else's posts..
Not to much to report,I have not lost anything since the end of the month,9 days now ...I was so happy before and I feel a little deflated now.... I actually cancelled my fill last week I was so happy with the weight loss, and today I rebooked for this coming Tuesday afternoon, lets hope I can get back on track..
On a positive point, my exercise levels are still up with at least 4 sessions in the gym a week and I feel good and I suppose what is more important..I HAVE NOT GAINED any weight :-)
Not much else to say
CIAO
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