The loss is 0.8Kg from last weigh day but only 0.3Kg from last wednesday , which is a little disappointing since I once again hit the Gym 4 times last week...I know I can hold a lot of water and the weight can swing a good 2 to 3 Kgs sometimes in the same day..I also know I should not weigh myself every day, but I still do, morning and night...My own worst enemy..
At 15.8 Kg I will convert that to 35 lbs and 2.5 stone...A little short of what I had hoping for at this stage , but OK I suppose.. I have 2 new targets...The first short term target is to reach 17.5 kg to break below the 160's by my 3rd month bandiversary (1.7 Kgs in the next 12 days..possible but a little tricky) and a more long term target of below 150 (a further 12kgs) by mid August when I return to the UK for vacation.
Not much else to report , I hope to catch up with Roo in Dubai in the next few days and grab a coffee, and I have an old friend I met whilst working in China in the early 90's visiting me on Saturday night , I have not seen him since 2006 and it will be great to catch up...Headache on Sunday me thinks....
Ciao
Any loss is a good loss! The scale will catch up with you! I am a daily weigher too and I know its not good. My scale was up 2.5 lbs from yesterday! WTF?
ReplyDeleteDude, Just caught up on your posts. You are living the life, my friend. I used to live in South Florida, the Miami area. Great fishing and golf and even better weather. The pic of you on the boat gave me a flashback. Now, in Pennsylvania, the fishing is horrible, though the golf is pretty good. Regarding the weather, with such cold winters, I have a better appreciation for the summer, I'll admit that.
ReplyDeleteIt seems that you made great progress and I know we'll be trading success stories soon. Thanks for following,
Jordo
Any loss is a good loss!
ReplyDeleteYou are doing great - and a loss is a loss. Hang in there - the scale will catch up with all this gym-going.
ReplyDelete