Weigh day week 10 today and down 1 Kg again to make it 15 kg in 10 weeks..slow and steady.
Good restriction (I don't think I'm quite at the sweet spot) 3 meals a day and NO snacking at the moment :-)... I am eating whatever I want most the time , keeping portion size down and I do drink during the meal.....As long the losses keep coming I think I will keep on with a little of the same.... I am also in the gym at least 3 times a week now..
I'm sure I will need to change my tactics as I lose a little more and start to plateau....but not yet...