Weigh day week 10 today and down 1 Kg again to make it 15 kg in 10 weeks..slow and steady.
Good restriction (I don't think I'm quite at the sweet spot) 3 meals a day and NO snacking at the moment :-)... I am eating whatever I want most the time , keeping portion size down and I do drink during the meal.....As long the losses keep coming I think I will keep on with a little of the same.... I am also in the gym at least 3 times a week now..
I'm sure I will need to change my tactics as I lose a little more and start to plateau....but not yet...
Ciao
Andrew
Glad things are going well.
ReplyDelete15 kilo's in 10 weeks? Awesome!!!
ReplyDeleteBy the way - no reason you can't be a BOOB too - guys can be babe's!!
Unreal!! You are doing so great, Andrew. And keep on doing what works for you - though you do seem to have it nailed with the small meals, eating what you want and no snacking. Just all round great!!
ReplyDeleteWay to go Andrew - I like your approach!!!
ReplyDeleteOh man. I didnt snack at all yesterday either! That rarely ever happens! One day at a time my friend. One day at a time!
ReplyDeleteGreat job!
ReplyDeleteover 3 pounds a week isn't slow to me! Way to go champ!
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